Learning to get through the transitions is half the battle. I think, it is a lot eaiser when you recognize thats whats happening early. At least, seeing things for what they are can make it less stressful walking through the steps.
My experience has been that life is a series of transistions, platues, and changes. I can see that those people who are most happy in life, are able to recognize and manage those stages the best. I think it takes the most life-skills to identify and move through the transitional stages. Probably, because the transitions happen before and after changes.
Recently, I have had an impactive change. Due to my hand-problems that started in January 2022, after remote working about 20 hours a week due to covid, I have had to work all 40 in the office. It has been a long several months! And, really impacted my life-balance. My work balance has been center of attention for just about a year now. I achieved the goals needed in my work, my hands are never going to be the same, and starting this week-I only have to go to the office on Tuesdays. Last week, I was approved for the change I requested and will remote for 30 hours a week now!
There was transition leading up to the change and now, there will be transition starting on Monday morning. The time I used to get ready and get to the office in the morning I can now use in a different way. I have the opportunity to make a huge life-balance change. I just need to transition effectively. I am all in!